It’s not surprising that turmeric has become one of the most common pantry staples and popular supplements. After all, not only does the spice add an incredible flavor to specific dishes, but it also possesses properties that can potentially be beneficial to your health, whether it’s protecting against the development of certain illnesses and conditions or alleviating pain. It’s also affordable, pleasantly flavored, and safe, making it easy to work into one’s diet.
For those who remain unconvinced, we’ve listed some reasons you should make turmeric a part of your daily diet. So, if you want to learn more, continue reading.
Curcumin has anti-inflammatory properties
One of turmeric’s components is curcumin, whose claim to fame is its ability to combat inflammation. In fact, some experts believe that it may even be much more effective as an anti-inflammatory treatment when compared to standard medications like aspirin. Furthermore, since chronic inflammation can lead to chronic illnesses, turmeric may help address conditions like arthritis and pancreatitis. For this reason, it makes sense to add it to your diet, be it through beverages like a latte, which you can find if you click here, as a food ingredient, or in tea form for its potential health benefits. More studies are however being conducted in this area.
Turmeric may protect against heart-related conditions
Apart from its anti-inflammatory properties, another potential benefit of turmeric to health is that it may protect against heart-related conditions. Studies have shown the spice’s antioxidant and anti-apoptotic qualities may have cardioprotective effects. As a result, it may ameliorate specific CVDs like ischemia, myocardial infarction, and cardiac hypertrophy, to name a few. But like its ability to treat inflammation, further studies are needed to see whether or not turmeric is an effective and safe long-term strategy for heart conditions.
It could potentially prevent cancer
Because tumor growth and inflammation are linked together, compounds with anti-inflammatory properties like turmeric may be able to prevent or treat different types of cancer, such as breast, prostate, gastric, pancreatic, and colorectal. Some studies also suggest that curcumin might be effective in treating the symptoms of these diseases. However, it requires more studies to determine how much of an impact this spice can have on those who have cancer.
It may prevent or treat diabetes
Lastly, there have been studies on turmeric that have found its efficacy in the treatment and prevention of diabetes and associated disorders. However, there is a catch to this assumption: most research involved animals more than humans. This doesn’t mean it isn’t effective in helping those with diabetes. However, human studies will be needed to ensure that it actually works.
It’s easy to see why so many people are singing turmeric’s praises. With all of the potential health benefits that it offers, who can blame them? With that said, it’s a rule of thumb to always consult with a healthcare provider first if you do have any health concerns before you start taking turmeric. While the spice is generally safe for consumption, there are also risks in its overconsumption.